Intwasahlobo yisikhathi esihle sonyaka, esinamazinga okushisa afudumele nezimbali eziqhakaza.Kodwa-ke, kubantu abaningi, kusho futhi ukuqala kokungezwani komzimba ngezikhathi ezithile.I-Allergies ingabangelwa izinhlobonhlobo zezinto ezibangela, okuhlanganisa impova, uthuli, nezinhlamvu zesikhunta, futhi kungaba nzima kakhulu phakathi nezinyanga zasentwasahlobo.Ukuze sikusize uqonde kangcono ukungezwani komzimba entwasahlobo nokuthi kuhlobana kanjani nekhwalithi yomoya yasendlini nengaphandle, sihlanganise uhlu lwemibuzo emi-5 evame ukubuzwa.
Yiziphi ezivame kakhuluama-allergener asentwasahlobo?
Izifo ezivame kakhulu zasentwasahlobo yizimpova zezihlahla, ezingaba zivame kakhulu ekuqaleni kwentwasahlobo.Utshani kanye nempova yokhula nazo zivame kakhulu njengoba isimo sezulu sishisa.Ukwengeza, izinhlamvu zesikhunta zingasakazeka kakhulu njengoba iqhwa lincibilika futhi nomhlabathi uba manzi.
Ngingakunciphisa kanjani ukuchayeka kwami ezintweni ezingezwani nangaphandle?
Ukuze unciphise ukuchayeka kwakho ezintweni ezingezwani nokudla ngaphandle, zama ukuhlala endlini lapho inani lempova liphezulu.Izibalo zempova zivame ukuba phezulu ngezinsuku ezomile nezinomoya, ngakho-ke kungcono ukugwema ukuchitha isikhathi eside ungaphandle ngalezo zinsuku.Lapho uphumela ngaphandle, gqoka isigqoko nezibuko zelanga ukuze uvikele ubuso bakho namehlo.Geza futhi ushintshe izingubo zakho ngokushesha nje lapho ungena ngaphakathi ukuze ususe noma iyiphi impova okungenzeka ukuthi iqoqwe esikhumbeni sakho noma ezingutsheni zakho.
Ngingathuthuka kanjaniikhwalithi yomoya wasendlini?
Ukuthuthukisa izinga lomoya wasendlini kungasiza ekunciphiseni izimpawu zokungezwani komzimba nezinto ezithile.Enye yezindlela eziphumelela kakhulu zokuthuthukisa ikhwalithi yomoya wasendlini ukusebenzisa isihlungi se-particulate air (HEPA) esisebenza kahle kakhulu kumoya wakho wokupholisa kanye nesistimu yokushisisa.Izihlungi ze-HEPA zingasusa izinto ezingezwani nomzimba, njengempova nothuli, emoyeni.Ukwengeza, kubalulekile ukucofa kanye nothuli njalo ukuze unciphise inani lezinto ezingase zibe khona ekhaya lakho.
Ngingabona kanjani uma izinga lami lomoya liphansi?
Kunezindlela ezimbalwa zokusho ukuthi izinga lomoya wakho wasendlini liphansi yini.Olunye uphawu luwukuba khona kwephunga elibi, elingase libonise ukuba khona kwesikhunta noma isikhutha.Olunye uphawu wukuba khona kothuli oluningi noma ukungcola endlini yakho.Uma wena noma amalungu omndeni wakho nihlangabezana nezimpawu zokungezwani komzimba njalo, njengokuthimula, ikhala eligijimayo, noma amehlo alumelayo, lokhu kungase futhi kube uphawu lokuthi izinga lomoya wakho wasendlini liphansi.
Ngingakala kanjaniamazinga ekhwalithi yomoya?
Kunezindlela ezimbalwa zokukala amazinga ekhwalithi yomoya, okuhlanganisa ukusebenzisa imonitha yekhwalithi yomoya.Lawa ma-monitor angakwazi ukubona amazinga ezinto ezihlukahlukene ezingcolisayo, njenge-ozone, i-particle matter, nezinhlanganisela eziphilayo ezishintshashintshayo, emoyeni.Amanye ama-monitor afaka nezinzwa ezikwazi ukubona impova nezinye izinto ezingezwani nomzimba.
Okwamanje, ukuze sikunikeze umbono onembile wokuthi izinga lakho lomoya wangaphakathi lihle yini, isihlanzi komoya esihle sifakweukuqapha izinga lomoya.Sebenzisa amalambu e-ambient anemibala emithathu, abomvu ngokumpofu, aphuzi ngokungcoliswa okuvamile, aluhlaza noma aluhlaza okwesibhakabhaka ngokuhle.Ukutholwa kwesikhathi sangempela ngomzuzwana ngamunye ngokwesilinganiso, ukuze wonke umuntu aqonde ngokushesha ikhwalithi yomoya wasendlini futhi athathe izinyathelo ezihambisanayo ngesikhathi.
Ukungezwani komzimba entwasahlobo kungase kube inkathazo, kodwa ngokuthatha izinyathelo zokunciphisa ukuchayeka kwakho ezintweni ezingezwani nangaphandle futhi uthuthukise izinga lakho lomoya wasendlini, ungasiza ekudambiseni izimpawu futhi ujabulele isimo sezulu esihle sasentwasahlobo.Uma ukhathazekile ngamaleveli ekhwalithi yomoya wakho, cabanga ukutshala imali kumonitha wekhwalithi yomoya noma ukubonisana nochwepheshe bekhwalithi yomoya.
Isikhathi sokuthumela: Apr-17-2023